It's healthy, of course, because tomato paste, which is a puree-like concentrate of fresh tomatoes, is good for the heart because of the lycopene rich in it. It is a bright red sauce with a unique tomato flavor. It is a distinctive condiment and is generally not directly imported. Tomato paste is made by crushing, beating, removing rough and hard substances such as skin and seeds, and then concentrating, canning and sterilizing mature red tomatoes. Tomato sauce is often used as a cooking condiment for fish, meat and other foods. The use of tomato sauce in canned fish is an important seasoning content.
Nutritional value of canned sardines in tomato sauce
Canned sardines in tomato sauce are rich in phospholipids, namely OMEGA-3 fatty acids, protein and calcium. Phospholipids have beneficial effects on fetal brain development. OMEGA-3 fatty acids may protect cardiovascular health. According to the American Cardiovascular Association's website, this particular fatty acid reduces the production of triglycerides and has the miraculous effect of gradually lowering blood pressure and slowing the rate of atherosclerosis. Sardines also contain a lot of calcium, especially in the bones. The bones of canned sardines are soft and safe to eat.
