Yes!
1. First, canned tuna fish is rich in protein, vitamins A/B/D and minerals, etc. Eating canned tuna at least once a week can ensure your daily nutritional needs. Tuna is an excellent source of protein. A 2-ounce serving of tuna contains about 20% protein, but it does not gain weight because tuna protein is low in fat, which can lower blood pressure and lose weight.
2. The meat of tuna is tender, and the taste in the mouth is very fresh. It is rich in protein and DHA that helps brain development. In addition, there are various nutrients such as vitamin B12, potassium, taurine, etc., which can lower blood pressure and cholesterol, and can prevent Alzheimer's disease, treatment of cardiovascular and cerebrovascular diseases, prevention of iron deficiency anemia.
3. Canned tuna is a kind of high protein, because there are more sulfur-containing proteins in the tuna muscle, so the canned tuna is generally a tinplate can with both resistance and acid resistance and coated on both sides.
Canned tuna is rich in nutrients and can be made into different delicacies, or it can be directly served with meals. The taste is very delicious. Pay attention to buying high-quality canned tuna, and eat it within 1-2 days after opening the can, otherwise it is easy to enter bacteria and affect human health. Erican is a professional canned tuna supplier, welcome to consult.
